WELCOME TO BROOKS BALANCE 7
Getting it ALL Together!!
At Brooks Balance 7 we use a holistic wellness approach to promote a fun, balanced, and a healthy lifestyle. We focus on individuals, couples, teens, children, and families. We also have a huge emphasis on improving health disparities within the black community.
A WORD ABOUT US
Get It All TOGETHER!!
Here at Brooks Balance 7, we are committed to a single goal; we strive to make the world lit and fit. Explore our website to learn more about all that we’re doing to make a change. We are a private organization dedicated to developing meaningful relationships and improving our community!
WHAT WE DO
Brooks Balance 7 has some of the most creative fitness classes you will find! Mommy and Me, Butts and Guts, Couples Classes and are some of the classes we offer just to name a few. Our goal is to make sure you leave each class knowing you pushed yourself, had a LIT time, and created new relationships.
What's your individual goal ? Gain muscle? Lose weight? Lose stomach? Run faster? Jump higher? Gain endurance? No matter your wellness endeavor, we can help with that! Talk to us to find the best plan for you!
MEAL PREP/ NUTRITION EDUCATION
Brooks Balance 7 prep BEATS fast food!!
It's Nutritious, Tasty, and Cost Efficient!
Jasmine Brown Rice
Assortment of Fresh Vegetables
Choice of Protein
•Lean Chicken Breast
Contact us so we can start prepping for you now!
Can’t make it to the gym? Oh, that's alright. Our Online Program is intuitive and accountable. It’s like we are right there next to you. This program has the perks to success. Find out more about our interactive online training by reaching out to us!!